THE AT HOME Fit Thick BLUEPRINT.
*Printable Digital Download*
DOWNLOAD THIS PDF TO YOUR FILES WITHIN 24 HOURS OF PURCHASE SO THE LINK DOES NOT EXPIRE!
CONTENTS
An 8 week CYCLE FOCUSED home workout guide.
Full Workout Split (lower,upper,full body, lower, upper)
Nutrition Guidance.
Video/ Form Tutorials .
WHAT YOU WILL NEED:
Two pairs of dumbbells. One pair for lower body and one pair for upper body.
( This weight is relative to you and your strength. Example weight for lower body: 25-40lbs . Ex. For upper body: 5-10lbs)
Resistance bands. ( a short band and a long band)
This blueprint is designed to make you fit thick. I included all my favorite at home workouts that have helped me grow my glutes, legs,hips, and tone my upper body and stomach. I have been perfecting this blueprint for over 4 YEARS, and each week is structured to maximize your muscle growth.
This guide is meant to be structured around your menstrual cycle. Studies continue to show us that cycle focused workout plans can be extremely effective for women. I’m excited to see the growth that comes with following our cycles natural rhythm… (:
Remember, you must stay CONSISTENT in order to see progress.
NOW LETS GET FIT THICKKKKKK
*Printable Digital Download*
DOWNLOAD THIS PDF TO YOUR FILES WITHIN 24 HOURS OF PURCHASE SO THE LINK DOES NOT EXPIRE!
CONTENTS
An 8 week CYCLE FOCUSED home workout guide.
Full Workout Split (lower,upper,full body, lower, upper)
Nutrition Guidance.
Video/ Form Tutorials .
WHAT YOU WILL NEED:
Two pairs of dumbbells. One pair for lower body and one pair for upper body.
( This weight is relative to you and your strength. Example weight for lower body: 25-40lbs . Ex. For upper body: 5-10lbs)
Resistance bands. ( a short band and a long band)
This blueprint is designed to make you fit thick. I included all my favorite at home workouts that have helped me grow my glutes, legs,hips, and tone my upper body and stomach. I have been perfecting this blueprint for over 4 YEARS, and each week is structured to maximize your muscle growth.
This guide is meant to be structured around your menstrual cycle. Studies continue to show us that cycle focused workout plans can be extremely effective for women. I’m excited to see the growth that comes with following our cycles natural rhythm… (:
Remember, you must stay CONSISTENT in order to see progress.
NOW LETS GET FIT THICKKKKKK