The Fit Thick BLUEPRINT.
*Printable Digital Download*
DOWNLOAD THIS PDF TO YOUR FILES WITHIN 24 HOURS OF PURCHASE SO THE LINK DOES NOT EXPIRE!
CONTENTS
An 8 week CYCLE FOCUSED workout guide.
Full Workout Split (lower,upper,full body, lower, upper)
Nutrition Guidance.
Video/ Form Tutorials .
This blueprint is designed to make you fit thick. I included all my favorite workouts that have helped me grow my glutes, legs,hips, and tone my upper body and stomach. I have been perfecting this blueprint for over 4 YEARS, and each week is structured to maximize your muscle growth.
This guide is meant to be structured around your menstrual cycle. Studies continue to show us that cycle focused workout plans can be extremely effective for women. I’m excited to see the growth that comes with following our cycles natural rhythm… (:
Remember, you must stay CONSISTENT in order to see progress.
NOW LETS GET FIT THICKKKKKK
*Printable Digital Download*
DOWNLOAD THIS PDF TO YOUR FILES WITHIN 24 HOURS OF PURCHASE SO THE LINK DOES NOT EXPIRE!
CONTENTS
An 8 week CYCLE FOCUSED workout guide.
Full Workout Split (lower,upper,full body, lower, upper)
Nutrition Guidance.
Video/ Form Tutorials .
This blueprint is designed to make you fit thick. I included all my favorite workouts that have helped me grow my glutes, legs,hips, and tone my upper body and stomach. I have been perfecting this blueprint for over 4 YEARS, and each week is structured to maximize your muscle growth.
This guide is meant to be structured around your menstrual cycle. Studies continue to show us that cycle focused workout plans can be extremely effective for women. I’m excited to see the growth that comes with following our cycles natural rhythm… (:
Remember, you must stay CONSISTENT in order to see progress.
NOW LETS GET FIT THICKKKKKK